Life involves many challenges and dilemmas and at times we can feel worn down, stressed, isolated and lost. These feelings can become overwhelming and lead us to feel as though we have reached breaking point.
Having the space to make sense of things with someone who can help you to develop your own inner strength to cope with life’s challenges can be the first step towards a more fulfilling life.
The most important part of therapy is feeling safe, both physically and emotionally. In order to be able to talk freely about your difficulties it is crucial that you do not feel judged or pressured in any way.
You will be listened to carefully with the aim of understanding your situation as accurately as possible. From there we can work together to find the best way forward for you.
A wide variety of effective therapies exist; Cognitive Behavioural, Psychodynamic, Person Centred, Schema, Stress Management, Group Therapy etc. It can be confusing to know which type of approach is right for you.
Dr Holmes is a chartered Clinical Psychologist, trained to integrate many different therapeutic approaches, ensuring that therapy is uniquely tailored to you.